start temp/humidity: 19.3/35% (apparent temp 16.4)
start time: 1:13pm
total distance: 6.83
total time: 40:00
avg pace: 5:51
total calories: 512
avg HR: 145
TE: 3.6
Recovery HR: 119/30
avg cadence: 172
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
01 October 2019
Cracking...
cracking weather for an easy run at lunch...got caught in Floraide traffic at the end...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment