the stats:
start temp/humidity: 16.7/40% (apparent temp 11.6)
start time: 6:12pm
total distance: 17.72
total time: 47:12 (including 1:09 stopped time)
avg speed: 22.5
total calories: 284
avg HR: 118
up on time to walk the boys then bused to work this morning...
on the reverse course for BBQ Stakes...I was expecting 30secs on my handicap but only received 15secs (I thought it was 45 initially, thinking I started off 19:30 last week)...warm and breezy conditions...my quads were sore (don't know why) so it was ahrd work...
the stats:
start temp/humidity: 23.7/25% (apparent temp 18.5)
start time: 12:30pm
total distance: 6.02
total time: 32:25
avg pace: 5:23
total calories: 428?
avg HR: 171? Fitbit 151
TE: 4.0
recovery HR: 134/37?
BPK: 813 (fb)
avg cadence: 182
splits: 5:19, 5:49, 5:44, 5:40, 5:10, 4:40, 0:04
finished 29th with another PSPB for the reverse (by 40secs!)...
No comments:
Post a Comment