Lazy...

had planned to do the SG long run this morning but decided to stay in bed a little longer...

headed out eventually, crossing paths twice with Chris G (high fives exchanged the first time)...

when my time was up, I called for a lift (thanks Tammie) when I couldn't be bothered walking home...called past the shops to grab a cocholate milk, the best post-long run drink!

temp/humidity: 10.6/67% (apparent temp 8.0)
finish temp/humidity: 15.1/48% (apparent temp 12.0)
start time: 9:23am
total distance: 16.53
total time: 1:40:01
avg pace: 6:03
total calories: 1122
avg HR: 140
TE: 3.4
Recovery HR: 110/33
BPK: 847

about midday we headed into Floriade with squiggle so we could do our traditional gnome painting...this year there were owls so we each elected to do one of those...