parkrun #184...

Thursday walked the boys then parked & walked from the yacht club...bus & walked back to my car after work to go to training...bowled for a good 80mins...I'm captaining 5th grade so I picked up the team kit, scoreboard and balls...

Friday...usually walking Friday without the drama of last week's FkF...net session with Jodie after work, using a bowling machine for the first time this season...

Jodie and Lisa came over afterwards for dinner to watch the Raiders win...

this morning I did my first parkrun as a W50-54...

start temp/humidity: 8.3/58% (apparent temp 5.3)
start time: 8:01am
total distance: 4.93
total time: 24:24 (official 24:23)
avg pace: 4:57
total calories: 351
avg HR: 169
TE: 3.9
Recovery HR: NR
BPK: 837
avg cadence: 187

1k splits: 4:54, 4:58, 4:51, 5:03, 4:38

56th out of 328, 2 unknown in front of me...68.76%...12th female out of 153...2nd W50-54 out of 13...

golf was monthly medal...we got around in 4hrs13...I had 91 net 76 with 35 putts (3 3-putts)...5 pars, 9 bogeys, 3 doubles & 1 triple (on the first!)...6 fairways, 5 GIR and 1 bunker...I finished 4th on a countback by the same player who beat me on a count back for the medal last month!

back home in time to watch the final three quarters of the GF...very happy to see Richmond flog GWS...!