BBQ Stakes #145...

a good ride home last night...

the stats:
start temp/humidity: 11.7/49% (apparent temp 4.2)
start time: 6:08pm
total distance: 17.79
total time: 48:21 (including 0:57 stopped time)
avg speed: 22.1
total calories: 287
avg HR: 117

up on time to walk the boys then bused to work this morning...

on time for BBQ Stakes again but no real goal this week...checked the start list to see 30secs had been added to my start time to take me to 20:00...Gary started 1:30 ahead of me so I tried to keep him in sight and catch him...I did catch him but then he passed me back!

the stats:
start temp/humidity: 15.1/44% (apparent temp 11.4)
start time: 12:30pm
total distance: 6.03
total time: 31:31
avg pace: 5:14
total calories: 416
avg HR: 157
TE: 3.8
recovery HR: 126.42
BPK: 822
avg cadence: 182

splits: 5:17, 5:38, 5:10, 5:42, 4:42, 4:56, 0:05

finished 29th with another PSPB (by 20secs again!)...

Tammie picked me up early from work for another chiro session - my issue was much improved from last week and I see him again in two weeks to see how things are travelling once the season has started...

from there we headed out to Fyshwick so I could get a new kit bag...