start temp/humidity: 14.4/44% (apparent temp 8.1)
start time: 1:10pm
total distance: 7.11
total time: 40:00
avg pace: 5:38
total calories: 493
avg HR: 153
TE: 3.7
Recovery HR: 109/42
avg cadence: 176
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
24 September 2019
Count...
Mona session at lunch...legs good...bit breezy...counted my steps on the 60/45/15sec efforts...
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