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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 October 2019

Mona...

got out for my usual Mona session at lunch, back to my usual anti-clockwise around the lake...was quite warm!

start temp/humidity: 25.4/25% (apparent temp 22.3)
start time: 1:16pm
total distance: 7.15
total time: 40:00
avg pace: 5:36
total calories: 573? Fitbit 459
avg HR: 171? Fitbit 147
TE: 4.9?
Recovery HR: 139/31?
avg cadence: 176

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