Flat...

had an easy day Sunday as I was a bit sore from cricket - I suspect from hitting the ground taking my first catch!

yesterday I walked the boys and rode to/from work...

the stats:
start temp/humidity: 10.3/63% (apparent temp 7.8)
start time: 8:16am
total distance: 16.65
total time: 38:32 (including 0:02 stopped time)
avg speed: 25.9
total calories: 304
avg HR: 130

I attended a medical appointment mid-afternoon with Tammie after she had an MRI on her left wrist last week...not the news she wanted to hear (early osteo-arthritis) but now we know and we can work around it...

I noticed my back tyre looked a little soft before riding home but it didn't seem to affect my speed...

the stats:
start temp/humidity: 26.2/14% (apparent temp 21.2)
start time: 5:36pm
total distance: 17.78
total time: 46:26 (including 1:00 stopped time)
avg speed: 23.0
total calories: 366
avg HR: 135

sure enough, this morning it was flat...I changed it after walking the boys but it took a long time because the tyres I have are very tight (much cursing ensued!)...also the first (previously repaired) tube I tried had something wrong with the valve so it was lucky I had a new one...

the stats:
start temp/humidity: 14.8/63% (apparent temp 13.6)
start time: 8:58am
total distance: 16.68
total time: 39:42 (including 0:18 stopped time)
avg speed: 25.2
total calories: 313
avg HR: 131