the stats:
start temp/humidity: 26.7/21% (apparent temp 21.9)
start time: 5:40pm
total distance: 17.68
total time: 46:25 (including 1:36 stopped time)
avg speed: 22.8
total calories: 294
avg HR: 121
picked up Tim from the airport at 10:30pm (flew in on Singapore Airlines)...he's staying with mum & dad until Monday then heads up to the Sunshine Coast where he will be doing his umpteenth Noosa Triathlon...
up on time to walk the boys this morning...then bused in...
dad and Tim picked me up for BBQ Stakes as Tim was coming for a trot...temperature was warm and it was a bit breezy but not as bad as last week...
the stats:
start temp/humidity: 27.6/25% (apparent temp 23.4)
start time: 12:30pm
total distance: 6.02
total time: 31:39
avg pace: 5:15
total calories: 441
avg HR: 181? Fitbit 156
TE: 4.4
recovery HR: 149/39?
BPK: 951 v 819
avg cadence: 180
splits: 5:08, 5:33, 5:20, 5:44, 4:42, 5:08, 0:04
finished 25th...my 3rd best PS...Tim made it look easy and said it's flat compared to what he is used to....
No comments:
Post a Comment