#v40...

had a good bowl in the nets on Thursday afternoon...my shoulder/nexk was quite sore that night...

Friday, up on time...walked the boys the park & walked to work...

FkF was not hampered by the Fountain so was on the Floraide course...Rad was back and Pete C ran his 600th...

did the grocery shopping after work before another net session with Jodie at the HP Centre in Phillip...

watched the Pies beat the Cats to go straight into the prelim...

this morning I did a freedom parkrun before volunteering on the finish tokens...wasn't as cold as I thought it would be but it was quite breezy...

start temp/humidity: 7.8/64% (apparent temp 1.0)
start time: 7:18am
total distance: 4.96
total time: 26:12
avg pace: 5:16
total calories: 354
avg HR: 156
TE: 3.6
Recovery HR: 125/35
BPK: 822
avg cadence: 183