Myotherapist...

had a good ride home last night...

the stats:
start temp/humidity: 15.8/28%% (apparent temp 10.9)
start time: 5:46pm
total distance: 17.78
total time: 45:39 (including 0:45 stopped time)
avg speed: 23.4
total calories: 307
avg HR: 121

did have to watch out for a boinga crossing the path behind Chifley...

up early this morning to walk the boys before heading to Yarralumla for a session with a myotherapist - my right shoulder/side of neck has been sore and she thinks its a stuck first rib...will see how it pulls up on the weekend...

did an easy run at lunch to make up for timekeeping yesterday...ran a different route - out to the yacht club and back...

start temp/humidity: 19.4/37% (apparent temp 16.0)
start time: 1:06pm
total distance: 6.91
total time: 40:00
avg pace: 5:47
total calories: 496
avg HR: 146
TE: 3.8
Recovery HR: 125/51
avg cadence: 174

got cricket training at Reid after work...will just bowl and field...