this was an amble around Lanyon, starting/finishing at Lanyon Marketplace...
temp/humidity: 7.9/49% (apparent temp 1.7)
finish temp/humidity: 10.2/42% (apparent temp 4.3)
start time: 8:03am
total distance: 15.18
total time: 1:46:22
avg pace: 7:00
total calories: 1128
avg HR: 142
TE: 3.5
Recovery HR: 117/29
BPK: 994
I was expecting a longer run according to the course but we didn't do the weird out & back near Browny's place...
ran a bit with Shane & Scully...and then, later, Kerron...
didn't do much else for the day except clean my car...
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