after work, due to the bus from Civic leaving early, I caught the bus to Woden then walked home...
this morning, up on time to walk the boys then ride to work...must have had a tailwind as I broke 38:00!
the stats:
start temp/humidity: 6.1/55% (apparent temp -0.2)
start time: 8:05am
total distance: 16.63
total time: 37:37 (including 0:29 stopped time)
avg speed: 26.5
total calories: 323
avg HR: 132
Mona session at lunch...legs felt OK...just a slight breeze...
start temp/humidity: 13.8/32% (apparent temp 10.0)
start time: 1:05pm
total distance: 7.07
total time: 40:00
avg pace: 5:39
total calories: 465
avg HR: 163
TE: 3.6
Recovery HR: 110/63
avg cadence: 177
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