today's run took in some of the Tour de Ridges route, starting & finishing at Mawson playing fields...again my longest PS run (just)...
temp/humidity: 2.9/80% (apparent temp 0.9)
finish temp/humidity: 11.2/54% (apparent temp 8.5)
start time: 8:05am
total distance: 15.75
total time: 2:02:20
avg pace: 7:46
total calories: 1168
avg HR: 136
TE: 3.1
Recovery HR: 117/22
BPK: 1056
we followed the Centenary Trail detour (they others didn't according to Strava) and then did another slight detour after going under Yamba Drive (a much nicer trail downhill)...
the weather was perfect again...ran the back half with Raj...Dave was with us earlier but he fell behind before the CT detour...
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