Friday walked the boys..did usual park & walk...FkF results & $ - a non point-scoring run due to the fountain spraying its jet across the start/finish and not everybody ran the same course...left work a little early...reverse park & walk..
had net session #2 with Jodie...felt more comfortable this time and timed the ball much better...did some catching & fielding for 10mins at the end...
fresh for parkrun and a bit breezy...managed a second consecutive sub25 and my second fastest PS...
start temp/humidity: 7.2/67% (apparent temp 2.2)
start time: 8:08am
total distance: 4.98
total time: 24:43 (official 24:42)
avg pace: 4:58
total calories: 230
avg HR: 170? Fitbit 164
TE: 3.2
Recovery HR: 112/56
BPK: 815
avg cadence: 182
1k splits: 4:46, 4:50, 4:58, 5:09, 4:59
52th out of 258, 0 unknown in front of me...67.07%...8th female out of 105...2nd W45-49 out of 24...
played golf...monthly medal had my best score PS...85 net 70 with 30 putts to finish 2nd on a count back...2 birdies, 6 pars, 7 bogeys, 1 double, 1 triple...1 fairway, 6 GIR, 1 bunker, 2 penalty shots, 1 fairway, 1 3-putt...
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