Training...

was a fresh ride home last night...several boingas very close to the path behind Chifley...

the stats:
start temp/humidity: 11.0/50% (apparent temp 3.8)
start time: 5:52pm
total distance: 17.72
total time: 50:45 (including 2:14 stopped time)
avg speed: 20.9
total calories: 334
avg HR: 121

up on time to walk the boys this morning...drove in to the yacht club as I have cricket training with Barton after work...