BBQ Stakes #142...

walked the boys a touch later this morning...sunny but quite fresh...rode to work - the closer I got to Civic, the colder it got...

the stats:
start temp/humidity: 7.9/77% (apparent temp 5.5)
start time: 8:49am
total distance: 16.63
total time: 43:20 (including 0:34 stopped time)
avg speed: 23.0
total calories: 300
avg HR: 123

was a little warmer for BBQ Stakes...I arrived to find I'd been gifted an extra 15secs following last week's run...I decided I was going to push hard anyway...

the stats:
start temp/humidity: 14.5/45% (apparent temp 10.1)
start time: 12:27pm
total distance: 6.01
total time: 32:11
avg pace: 5:23
total calories: 415
avg HR: 161
TE: 4.1
recovery HR: 131/41
BPK: 861
avg cadence: 181

splits: 5:23, 5:47, 5:26, 5:51, 4:41, 5:00, 0:02

finished 5th off 17:45...new PSPB (by 21secs) AND finished FIRST eligible...a year since my first win and my second win this year...winner, winner, chicken dinner!