up on time this morning to walk the boys before busing to work...Tammie picked me up at 11am as she was going to the airport for a trip to Tassie...I drove back to the yacht club via Jodie in Barton to drop off her Fetch box which had arrived at home as Tammie was leaving...
so I ended up doing my run early, starting from the yacht club...killed two birds with one stone and only took 10mins longer to get back to work...nice conditions...
start temp/humidity: 10.5/72% (apparent temp 7.4)
start time: 11:38am
total distance: 7.14
total time: 40:00
avg pace: 5:36
total calories: 446
avg HR: 168? Fitbit 140
TE: 3.7
Recovery HR: 144/47?
avg cadence: 177
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