Concussion...

yesterday I walked the boys then drove to Deakin to do my CPR refresher (8:30am-12:30pm)as one of the first aid officers at work...

finished just over an hour early so parked at the yacht club and walked in...

after work I attended Cricket ACT's Concussion Seminar...topical and interesting...some good resources on the Concussion in Sport Australia website...

this morning's walk was quite pleasant and I opted to switched out all my warmer cycling gear except my socks for the ride in...

the stats:
start temp/humidity: 8.9/74% (apparent temp 6.6)
start time: 8:19am
total distance: 16.62
total time: 40:36 (including 0:30 stopped time)
avg speed: 24.6
total calories: 319
avg HR: 129

easy run planned for lunch where I will measure the Fountain version of the FkF course...