ducked out to renew my drivers licence then headed down to FkF...
arrived to be told that Jim had collapsed on the course and been taken to hospital...word filtered through later that he had a small bleed on the brain...
walked back to my car after work then headed to get the grocery shopping done before picking Suze up from the airport as she was coming for a flying visit for my birthday...
had another net session with Jodie before heading to dinner at Hogs Breath with Suze and the parental units...
this morning I did my last parkrun as a W45-49...Suze also came and walked with Hodge (53:43)...
start temp/humidity: 16.0/79% (apparent temp 16.4)
start time: 8:02am
total distance: 4.94
total time: 24:22 (official 24:29)
avg pace: 4:56
total calories: 334
avg HR: 160
TE: 3.7
Recovery HR: 113/56
BPK: 789
avg cadence: 184
1k splits: 4:43, 4:49, 4:55, 5:05, 4:50
52nd out of 338, 3 unknown in front of me...67.67%...10th female out of 172...1st W45-49 out of 26...
we headed to golf but pulled the pin after three holes as there was lightning closely followed by thunder...
on the way home we called past one of her caches in Nicholls (DeFore!med Bird) - the cache was still in the right spot but the hide had been moved across the street! just an update of coordinates required...
we grabbed lunch on the way home before heading back to the airport for Suze to head home...
I'm sitting here watching the footy - Suze's flight has been delayed due to the incoming flight being struck by lightning...she's watching the footy in the Virgin lounge (free food & drink!)...
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