50no

kicked off birthday #50 running with my speedygeese family...

temp/humidity: 11.5/57% (apparent temp 7.5)
finish temp/humidity: 13.6/47% (apparent temp 9.1)
start time: 8:03am
total distance: 14.46
total time: 1:36:04
avg pace: 6:39
total calories: 1026
avg HR: 142
TE: 3.3
Recovery HR: 106/27
BPK: 944

had lunch with Tammie, the parental units, Jodie and Lisa at Trevs @ Dickson...

aferwards, we did some shopping at Woden Plaza before heading home...