Lasso...

a good ride home last night...saw a boinga jump in front of a cyclist in front of me just as we were heading under the parkway of Waldock St...each went on their merry way without contact although I suspect some raised heart rates...

the stats:
start temp/humidity: 11.8/68% (apparent temp 8.7)
start time: 5:55pm
total distance: 17.71
total time: 46:51 (including 0:51 stopped time)
avg speed: 22.7
total calories: 322
avg HR: 125

was a bit muggy on our work this morning...might need to switch to shorts!

drove in...did some cache maintenance for Suze at Questacon then parked close to work as I'm going to the basketball and have to pick Jodie up first...

easy run at lunch...did a lasso over Acton Peninsula...

start temp/humidity: 17.0/63% (apparent temp 13.8)
start time: 1:05pm
total distance: 6.90
total time: 40:00
avg pace: 5:48
total calories: 472
avg HR: 140
TE: 3.4
Recovery HR: 117/29
avg cadence: 172