BBQ Stakes #144...

Monday just missed the bus after walking the boys so took the opportunity to make an appointment to see the chiropractor recommended by my myotherapist...they could fit me in at 3pm so I ended up driving and leaving work at 2pm...

have never been to a chiro before so it was very interesting...turns out he is Keely Small's dad so we chatted about her running while he worked on me...going to give Barton's training session a miss this week to see how the neck/shoulder goes...back to see the chiro next Wednesday...

home just after 4pm so I took the boys for another walk...

yesterday the weather turned so after walking the boys I bused to work...I fully intended to run at lunch but decided to switch it to Thursday when hopefully it would be a little warmer and less windy!

today I walked the boys then rode in...must have had a tailwind again!

the stats:
start temp/humidity: 8.0/62% (apparent temp 2.6)
start time: 8:01am
total distance: 16.63
total time: 39:12 (including 1:15 stopped time)
avg speed: 25.5
total calories: 260
avg HR: 120

made it on time for BBQ Stakes...my goal was to see if I could get close to 32....

the stats:
start temp/humidity: 14.8/49% (apparent temp 9.9)
start time: 12:29pm
total distance: 6.02
total time: 31:51
avg pace: 5:17
total calories: 405
avg HR: 169? Fitbit 147
TE: 4.1
recovery HR: 118/55
BPK: 893
avg cadence: 181

splits: 5:27, 5:38, 5:18, 5:48, 4:44, 4:53, 0:03

finished 24th off 19:30...new PSPB (by 20secs)...goal bettered!