the stats:
start temp/humidity: X.X/XX% (apparent temp X.X)
start time: 5:53pm
total distance: 17.71
total time: 50:12 (including 1:17 stopped time)
avg speed: 21.2
total calories: -
avg HR: -
Thursday was the usual rest day after walking the boys before work...bused in then got a lift home via Tuber...
yesterday...late as usual...lots of walking...
this morning I did a freedom parkrun before volunteer duty (38th stint)...I ended up being the turn marshal...conditions were relatively mild...
start temp/humidity: 6.0/98 (apparent temp 5.0)
start time: 7:03am
total distance: 4.97
total time: 26:53
avg pace: 5:25
total calories: 346
avg HR: 149
TE: 3.3
Recovery HR: 110/47
BPK: 807
avg cadence: 178
trotted each way to the turn, taking shortcuts...1.72k - 11:37/6:46 out 11:54/6:55 in...
golf was stableford...only 1 par on the front, 2 wipes, 2 bunkers, 1 swim...13pts...bit better on the back - 4 pars but still had 2 wipes, 1 bunker and 3 3-putts...finished with 29pts, 7 over my handicap...
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