BBQ Stakes #134 (reverse #31)...

yet another late start this morning...probably because I watched the women's cricket until about 1pm...walked the boys then rode in...

the stats:
start temp/humidity: 4.4/80% (apparent temp 1.5)
start time: 9:08am
total distance: 16.60
total time: 42:02 (including 0:15 stopped time)
avg speed: 23.7
total calories: 352
avg HR: 133

Giles caught the bus with me to make his BBQ Stakes debut - he ran with Craig off 19ish

reverse course today for the first Wednesday of the month...started off 17:30...Craig & Giles passed me after the Hindmarsh Drive underpass...

the stats:
start temp/humidity: 13.0/50% (apparent temp 8.2)
start time: 12:27pm
total distance: 6.00
total time: 33:05
avg pace: 5:31
total calories: 422
avg HR: 158
TE: 3.8
recovery HR: NR
BPK: 872
avg cadence: 181

splits: 5:26, 5:59, 5:52, 5:50, 5:17, 4:41

like last month's reverse, I ran with heavy legs and managed a new PSPB by 6secs (also a reverse PSPB of 6secs)...