my usual bus from Civic didn't show so I ended up being 30mins later home...
today I had a day off so walked the boys later and longer before picking mum and dad up to take them to the airport...
they are heading to the Sunshine Coast to visit Erin and Madeleine who are visiting from Basel...Madeleine's 5th birthday is on the 10th...
after dropping them off I parked at Bowen Park to do my run...I changed it up again to incorporate the Mona fartlek...
start temp/humidity: 14.4/28% (apparent temp 7.2)
start time: 1:41pm
total distance: 7.11
total time: 40:00
avg pace: 5:38
total calories: 510
avg HR: 160
TE: 4.1
Recovery HR: 127/30
avg cadence: 178
afterwards I found a couple of mystery caches before heading home...
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