speedygeese short long run - Northside Ridges...

a tour of Lyneham, O'Connor and Bruce Ridges from Kaleen shops...

start temp/humidity: 5.9/90% (apparent temp 0.6) <7br> finish temp/humidity: 8.0/76% (apparent temp 1.3)
start time: 8:03am
total distance: 13.75
total time: 97:55
avg pace: 7:07
total calories: 1065
avg HR: 142
TE: 3.4
Recovery HR: 106/37
BPK: 1011

a bit breezy with a shower late in the run...some cool trails, particularly one that ran between the AIS and the GDE...