Friday was yet another late start...walked the boys then drove to the yacht club...walked to work...walked to FkF (packrun & point-score presentation)...walked back to work...walked back to the yacht club...shopping...
today parkrun was cool and sunny but no breeze...
start temp/humidity: 0.3/99% (apparent temp -1.7)
start time: 8:02am
total distance: 4.93
total time: 25:08 (official 25:07)
avg pace: 5:06
total calories: 348
avg HR: 156
TE: 3.6
Recovery HR: NR
BPK: 796
avg cadence: 186
1k splits: 4:58, 5:06, 5:06, 5:10, 4:48
63rd out of 245, 4 unknowns ahead of me...65.96%...7th female out of 113...2nd W45-49 out of 21...
golf was stroke - 2nd round of two rounds for the weekend trophy & also monthly medal...5 pars, 8 bogeys & 5 doubles...2 3-putts...1 bunker...91 off the stick, nett 76...finished 3rd in the weekend trophy and 9th in the monthly medal, enough to win a ball...
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