speedygeese short long run - Mt Ainslie...

a recce of parts of the Bush Capital course...

start temp/humidity: 6.0/99% (apparent temp 5.0) <7br> finish temp/humidity: 10.5/78% (apparent temp 9.4)
start time: 8:04am
total distance: 15.47
total time: 105:20
avg pace: 6:49
total calories: 1088
avg HR: 137
TE: 3.5
Recovery HR: 95/39
BPK: 934

a solid run in pleasant conditions...