Mona again...

yesterday was my usual rest day...walked the boys in misty drizzly rain then bused to/from work...bused over to Barton at lunch to visit Jodie and pick up my HR strap & transmitter which I had left at her place on Sunday...

this morning the skies were clear and it was quite cool and crunchy when I walked the boys...

rode in...bit slow...

the stats:
start temp/humidity: 0.8/99% (apparent temp -1.1)
start time: 8:34am
total distance: 16.63
total time: 41:47 (including 1:03 stopped time)
avg speed: 23.9
total calories: 354
avg HR: 132

repeated last week's Mona session...was quite windy and cool...

start temp/humidity: 13.1/46% (apparent temp 6.7)
start time: 1:08pm
total distance: 7.19
total time: 40:00
avg pace: 5:34
total calories: 524
avg HR: 153
TE: 4.1
Recovery HR: 115/40
avg cadence: 179