the stats:
start temp/humidity: 8.4/65% (apparent temp 4.0)
start time: 5:52pm
total distance: 17.69
total time: 49:45 (including 0:53 stopped time)
avg speed: 21.3
total calories: 342
avg HR: 124
my latest start this week this morning...walked the boys but bused in to work...
was very fresh and breezy for BBQ Stakes...not my favourite conditions...tried to pick off the runners who started ahead of me while I was passed by only 2-3 of the later starters...
the stats:
start temp/humidity: 10.8/55% (apparent temp 4.8)
start time: 12:27pm
total distance: 6.02
total time: 32:47
avg pace: 5:27
total calories: 441
avg HR: 161
TE: 3.9
recovery HR: 122/50
BPK: 878
avg cadence: 181
splits: 5:37, 5:51, 5:25, 5:57, 4:56, 4:58, 0:04
all ks under 6 again PLUS two under 5!
finished 12th...new PSPB - by 18secs overall (set on last week's reverse) and by 38secs on the standard course...2secs FASTER than my pre-rupture winning run AND my fastest since November 2017!!
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