Friday...walked the boys then bused to work as we were heading down the coast in the afternoon...
walked to FkF...a good turnout considering the weather...
left work at 3:30pm...arrived just after 6pm...we stayed in an apartment within walking distance to the shops...we hit Woolies for supplies and had dinner in the apartment...
yesterday I did Batemans Bay parkrun for the second time (just over two years since my first there)...it was nice to walk to the start from the apartment...the temperature was good although it was a bit breezy...it was Jill Brown's 100th and I also saw Tori and Bede...
start temp/humidity: 11.5/31% (apparent temp 6.7)
start time: 8:00am
total distance: 5.04
total time: 25:42 (official 25:41)
avg pace: 5:06
total calories: 315
avg HR: 174?
TE: 3.4
Recovery HR: 120/62
BPK: 887
avg cadence: 185
1k splits: 4:53, 5:05, 5:11, 5:14, 5:09, 0:09
26th out of 83...64.50%...7th female out of 39...2nd W45-49 out of 6...
Jodie and Lisa arrived just after 11am...we had a pretty easy day...walking to the shops and having a late lunch while Tammie headed to the Soldiers Club...
we had dinner at the Catalina Club...watching all the footy, playing Keno/pokies, listening to a live band and watching the dancers...
this morning I did an easy 60mins meandering around the Bay...
start temp/humidity: 8.3/50% (apparent temp 4.3)
finish temp/humidity: 10.3/43% (apparent temp 5.2)
start time: 8:10am
total distance: 9.63
total time: 60:00
avg pace: 6:14
total calories: 694
avg HR: 142
TE: 3.5
Recovery HR: 105/64
BPK: 885
avg cadence: 172
we had a late breakfast at GJ's Bay Cafe before heading back home...Tammie and I found caches in Nelligen (1 we DNF'd back in February last year), 1 in Braidwood and 3 in Bungendore...
I headed back out to pick up mum & dad from the airport after their holiday at the Sunshine Coast catching up with Erin and Madeleine...
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