Crosswind...

yesterday was my usual rest day...walked the boys bused to work...Tammie picked me up after...

this morning the skies were clear and it was very cool when I walked the boys...

rode in...bit slow due to battling the crosswind which got stronger the closer I got to work...

the stats:
start temp/humidity: 0.9/94% (apparent temp -2.2)
start time: 8:41am
total distance: 16.63
total time: 43:02 (including 0:34 stopped time)
avg speed: 23.2
total calories: 387
avg HR: 137

just an easy run at lunch...cool and windy...

start temp/humidity: 13.3/51% (apparent temp 6.8)
start time: 1:12pm
total distance: 6.86
total time: 40:00
avg pace: 5:50
total calories: 523
avg HR: 150
TE: 3.7
Recovery HR: 138/13*
avg cadence: 176 * didn't hear my timer go off so kept running uphill until I checked my watch...oops