Windy...

walked the boys on their longer loop yesterday but didn't do much else...

up on time this morning...was cool and windy walking the boys then riding to work...it was a slow ride in...

the stats:
start temp/humidity: 6.0/63% (apparent temp 1.2)
start time: 8:05am
total distance: 16.64
total time: 44:22 (including 0:15 stopped time)
avg speed: 22.5
total calories: 354
avg HR: 123

windier at lunch for my run...cross paths with Jacob G and a cycling Gramps...

start temp/humidity: 9.4/64% (apparent temp 1.4)
start time: 1:06pm
total distance: 6.71
total time: 40:00
avg pace: 5:57
total calories: 498
avg HR: 146
TE: 3.6
Recovery HR: 108/42
avg cadence: 177