BBQ Stakes #129...

opted not to ride home yesterday so caught the bus...

up a bit late this morning...walked the boys before busing in...

was very fresh and breezy...was slippery underfoot in parts as well...small field too, maybe 35...

the stats:
start temp/humidity: 8.1/76% (apparent temp 4.3)
start time: 12:27pm
total distance: 6.02
total time: 34:35
avg pace: 5:45
total calories: 445
avg HR: 159
TE: 3.7
recovery HR: 109/47
BPK: 914
avg cadence: 183

splits: 5:46, 6:12, 5:53, 6:08, 5:04, 5:29, 0:04

this was my 100th run on the standard course...finished 28th...