Canberra HM...

today's long run was combined with cheering on the runners in the 50th Canberra HM...

longest PS run distance-wise & also at a pace that was more like my long runs pre-surgery...

start temp/humidity: 9.7/88% (apparent temp 4.5)

finish temp/humidity: 12.1/72% (apparent temp 8.2)
start time: 8:00am
total distance: 15.01
total time: 91:34
avg pace: 6:01
total calories: 903
avg HR: 148
TE: 4.3
Recovery HR: 123/29
BPK: 903
avg cadence: 174

I hung around to cheer on the runners for another 30mins before heading home...

after a shower and some breakfast, I headed out to pick up Jodie & Lisa for a walk up to One Tree Hill Lookout to find a cache "Fire Finder II"...

had an early dinner of pizza before eventually heading home...