conditions were very fresh but still for parkrun...
improved on last week's time and was just short of setting a new PSPB...
start temp/humidity: 3.2/100% (apparent temp 1.7)
start time: 8:01am
total distance: 4.95
total time: 25:15 (official time 25:14)
avg pace: 5:06
total calories: 343
avg HR: 158
TE: 3.8
Recovery HR: 109/57
BPK: 806
avg cadence: 186
1k splits: 4:59, 5:09, 5:05, 5:10, 4:51
52nd out of 255, 2 unknowns ahead of me...65.65%...7th female out of 124...3rd W45-49 out of 23...
played golf again...this time for the monthly medal (stroke)...had a good front 9 with 42 off the stick (15 putts) then managed to back it up with 44 on the back 9 with 13 putts...86 off the stick nett 71 to win the medal by 5 shots...missed out on the putting award - I had 28 to the winner's 24!
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