Strap...

a much faster ride home last night...just over 8mins quicker than Wednesday!

the stats:
start temp/humidity: 13.5/65% (apparent temp 10.3)
start time: 5:49pm
total distance: 17.80
total time: 44:05 (including 1:09 stopped time)
avg speed: 24.2
total calories: 384
avg HR: 134

another lazy start this morning...frosty again...

ordered a new HR strap on Wednesday, it arrived at my parcel locker and I picked it up on my walk to work...