conditions were fresh with a slight breeze for parkrun...
seemed like a smaller fielder, certainly in the front ...and only one parkdog anywhere near me, Scully!
focused on cadence again...felt like I was running ok but I was 15secs slower than last week...3rd fastest PS...
start temp/humidity: 1.9/99% (apparent temp 0.2)
start time: 8:03am
total distance: 4.96
total time: 25:27 (official time 25:25)
avg pace: 5:08
total calories: 352
avg HR: 159
TE: 3.9
Recovery HR: NR
BPK: 816
avg cadence: 187
1k splits: 5:03, 5:08, 5:10, 5:09, 4:57
50th out of 259, 4 unknowns ahead of me...65.18%...9th female out of 133...2nd W45-49 out of 19...
played golf for the first time in 4 weeks...started well with 45 off the stick for 18pts...my driving improved on the back 9 but the rest of my game was ordinary...finished with 29pts...
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