Ainslie/Mt Majura...

last night we went out to dinner at the Charnwood Labor Club with mum & dad to celebrate dad's 84th birthday... today's long run was started from Ainslie shops and headed up and over Mt Maujra...another decent turnout...I saw them a few of times before hitting the peak of Mt Majura but that was the last time...

longest PS run distance & time-wise...it was a cracking day for it...

start temp/humidity: 6.3/98% (apparent temp 3.6)

finish temp/humidity: 13.9/71% (apparent temp 12.2)
start time: 8:04am
total distance: 14.96
total time: 126:55
avg pace: 8:29
total calories: 1198
avg HR: 139
TE: 3.5
Recovery HR: NR - dwMap
BPK: 1145