it was pacer day with pacers for 20 - David Clarke (19:58), 22 - Jen Bright (21:59), 25 - Tim Robbins (25:01), 28 - Steph Day (28:23), 30 - Belinda Harding (29:56), 35 - Matt Robbie (35:00) & 40 - Andrew Walker (39:52)...
there seemed to be a few more parkrun dogs than usual and they were around my pace...it was quite congested early and as we hit the boardwalk one of the dogs stopped suddenly at a bollard right in front of me...this caused me to come to a complete stop and I had to put my hand on the bollard to make sure I didn't trip on the dog...
the congestion early is always a concern and the addition of extra dogs makes tripping a real hazard...
I tried to keep the 25min pacer within reach, even chatting with him at one stage (he's a friend of Will Barlow's), but I couldn't quite maintain the pace...nevertheless it was another PSPB knocking off 12secs from my run two weeks ago...
start temp/humidity: 6.4/100% (apparent temp 5.6)
start time: 8:07am
total distance: 4.95
total time: 25:11 (official time 25:10)
avg pace: 5:05
total calories: 341
avg HR: 159
TE: 4.0
Recovery HR: 124/46
BPK: 808
1k splits: 5:04, 5:07, 5:00, 5:05, 4:54
77th out of 291, 5 unknowns ahead of me...65.83%...10th female out of 122...2nd W45-49 out of 20...
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