Cooleman Ridge...

today's long run was back at Cooleman Ridge...another big turnout with everyone soon disappearing into the fog...

this is the third time I've run this route and it was the most comfortable I've been...

start temp/humidity: 3.0/100% (apparent temp 0.4)

finish temp/humidity: 4.2/100% (apparent temp 2.9)
start time: 8:01am
total distance: 10.14
total time: 67:31
avg pace: 6:39
total calories: 817
avg HR: 146
TE: 4.0
Recovery HR: 103/38
BPK: 971

will be having lunch (Crust Pizza) with mum & dad for Mother's Day before teaching mum how to use her new phone (my old iPhone)!