Cadence...

quiet day as usual yesterday...walked the boys early then bused in to work...

was cold for this morning's walk with frost about...very fresh for the ride in...

the stats:
start temp/humidity: 1.0/99% (apparent temp -0.9)
start time: 8:07am
total distance: 16.66
total time: 40:07 (including 0:27 stopped time)
avg speed: 24.9
total calories: 344
avg HR: 132

easy run at lunch, lovely weather...focused on cadence (186 using a Metronome app) and core...crossed paths with Doug M (high 5s), Yili & Gramps...

start temp/humidity: 15.7/44% (apparent temp 12.5)
start time: 1:01pm
total distance: 6.87
total time: 40:00
avg pace: 5:49
total calories: 497
avg HR: 149
TE: 3.9
Recovery HR: 119/41
BPK: 867
avg cadence: 183