parkrun #167 & YCRC North Lyneham...

didn't walk the boys in the rain yesterday (soft!) but did park at the yacht club and walk in to work as usual...

the rain had stopped in time for FkF...

this morning I was tailwalker for parkrun...

start temp/humidity: 8.1/97% (apparent temp 7.6)
start time: 8:07am
total distance: 5.02
total time: 1:22:53
avg pace: 16:30
total calories: 309
avg HR: NR
TE: NR
Recovery HR: NR
BPK: NR

1k splits: 16:41, 15:53, 15:44, 15:44, 18:25, 0:25

288th out of 288, 18 unknowns ahead of me...20.00%...133rd female out of 133...27th W45-49 out of 27...

the last walkers had been the same people for the previous two weeks and today they forgot their barcodes, d'oh...

I decided to run my first YCRC Winter Series event since the off-road HM at Goorooyarroo in 2013...

start temp/humidity: 16.5/44% (apparent temp 12.0)
start time: 1:04pm
total distance: 6.38
total time: 36:48
avg pace: 5:46
total calories: 484
avg HR: 153
TE: 4.0
Recovery HR: 113/51
BPK: 882

1k splits: 5:39, 5:15, 6:16, 5:51, 5:34, 6:05, 2:07

24th out of 26 finishers...apparently one guy dislocated his shoulder & Trevor took him to hospital...it was quite rocky and uneven in places so I was happy to not trip nor walk at any stage...