Darwin Awards...

solid ride home last night but so many Darwin Award candidates on the road and on the shared paths...I wonder if the new bus network is pushing more people to walk and thus the increased numbers of pedestrians in dark clothing without reflective gear or lights...#beseenbesafe

the stats:
start temp/humidity: 19.5/60% (apparent temp 18.9)
start time: 5:37pm
total distance: 17.68
total time: 47:59 (including 1:30 stopped time)
avg speed: 22.1
total calories: 381
avg HR: 129

it was almost balmy for this morning's walk...caught the bus in again, no wait at Cooleman Court as either the 70 was early or the 7 was late, in any case I was at work 24mins earlier than Monday!

mum and dad called into work with my aunt and uncle (mum's brother) who are visiting from Tassie...they caught the tram in from Gungahlin...we are going out to dinner tonight...

went for a randomly routed run at lunch due to missing out yesterday...

start temp/humidity: 22.2/57% (apparent temp 20.7)
start time: 1:11pm
total distance: 6.65
total time: 40:00
avg pace: 6:01
total calories: 449
avg HR: 167*
TE: 3.4
Recovery HR: 163/37*
BPK: 808

* I think my heart rate strap slipped - my FitBit has my HR at a more realistic 144!