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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

30 April 2019

Voted...

Sunday afternoon we headed out Burra way for some drive by caching (caches aren't far from the side of the road)...we found 36 in just on three hours...

yesterday it was quite a cold start...walked the boys then tried out the new bus network...to work means catching the bus 30mins earlier than the old network and takes two buses (70/7, changing at Cooleman Court) in 47mins...coming homes also takes two buses (7/70, again changing at Cooleman Court) in 56mins...cycling is now significantly quicker each way!

not as cool this morning as there was some low lying fog...walked the boys then rode in...

the stats:
start temp/humidity: 9.0/99% (apparent temp 8.8)
start time: 8:02am
total distance: 16.63
total time: 39:20 (including 0:25 stopped time)
avg speed: 25.4
total calories: 365
avg HR: 137

easy run at lunch...was quite windy but I was happy to go sub6 pace again...crossed paths with Sam & Marty near Bowen Pl...

start temp/humidity: 21.2/41% (apparent temp 16.3)
start time: 1:07pm
total distance: 6.78
total time: 40:00
avg pace: 5:54
total calories: 511
avg HR: 152*
TE: 3.8
Recovery HR: 121/38
BPK: 808

* starting heart rate was registering 50 beats higher than it was...took about 5-6mins into the run before it settled down...

on my walk back to work I ducked in to the voting centre at the Canberra Museum & Gallery...my running disguise meant I didn't get harassed by the How to Vote crowd!

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