parkrun #164...

oops, haven't updated since Wednesday...

had a good ride home...

the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 5:21pm
total distance: 17.70
total time: 48:15 (including 2:16 stopped time)
avg speed: 22.0
total calories: 307
avg HR: 119

Thursday: walked the boys but bused in as I was a bit tired...Tammie picked me up after work...

Friday: a lovely day with lots of walking

lovely day for parkrun...another PSPB!

start temp/humidity: 8.7/78% (apparent temp 7.2)
start time: 8:04am
total distance: 4.95
total time: 26:16
avg pace: 5:18
total calories: 350
avg HR: 152
TE: 3.6
Recovery HR: 90/69
BPK: 806

1k splits: 5:05, 5:13, 5:14, 5:32, 5:12

67th out of 315, 4 unknowns ahead of me...63.11%...13th female out of 152...3rd W45-49 out of 22...

golf was stableford - 13pts with one wipe on the front, 16pts on the back for 29 to finish in the back half...2hrs21 for the front but only 2hrs for the back...

I'll be back off 15 next game...