Clubman...

Saturday I attended the Barton end of season presentation...I was surprised to receive the Clubman Award - I'm pretty sure it's my first cricket award where I haven't actually played cricket!

yesterday I did the speedygeese short long run at Aranda-Bruce Ridge...my longest PS run time-wise...it was my toughest run and I had to watch where I was putting my feet...there were 7 of us - Richard, James, Geoff and three other women (didn't catch their names)...

start temp/humidity: 11.7/77% (apparent temp 8.7)
finish temp/humidity: 15.3/64% (apparent temp 12.4)
start time: 7:02am
total distance: 11.94
total time: 95:37
avg pace: 8:00
total calories: 938
avg HR: 134
TE: 3.0
Recovery HR: NR - used dwMap on watch for course
BPK: 1072

it was a bit hazy/smoky for this morning's walk and ride in...

the stats:
start temp/humidity: 10.1/85% (apparent temp 8.5)
start time: 8:08am
total distance: 16.67
total time: 38:49 (including 1:19 stopped time)
avg speed: 25.6
total calories: 296
avg HR: 126