the stats:
start temp/humidity: 16.0/35% (apparent temp 9.0)
start time: 5:24pm
total distance: 17.75
total time: 48:00 (including 2:25 stopped time)
avg speed: 22.2
total calories: 377
avg HR: 128
very cool again for this morning's walk and my ride in...had the arm warmers, skull cap, winter gloves and socks on!
the stats:
start temp/humidity: 8.9/58% (apparent temp 4.6)
start time: 8:05am
total distance: 16.58
total time: 37:26 (including 0:32 stopped time)
avg speed: 26.6
total calories: 314
avg HR: 130
another pedestrian encounter on the raised bike path, this time walking towards me...ringing bell made her move out of the way and apologise when I told her it was a bike path...
I was on time for BBQ Stakes which is just as well as my handicap had been eased another 15secs to 14:45...the conditions were good again...started with Andrew G and he shot off after 150m or so...felt like I was running steadily and maintaining a good cadence...ended up passing Andrew just after the Lyons shop' underpass...ended up BUSTING in finishing 6th in 34:29, 55secs faster my PSPB from a fortnight ago!
the stats:
start temp/humidity: 15.5/44% (apparent temp 13.0)
start time: 12:24pm
total distance: 6.02
total time: 34:28
avg pace: 5:43
total calories: 456
avg HR: 148
TE: 3.9
recovery HR: 126.39
BPK: 846
splits: 5:47, 6:06, 5:49, 6:18, 5:06, 5:18, 0:05
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