Friday was my usual walking day...
attended the Cricket ACT awards where I was one of six inaugural inductees into their Hall of Fame - the other five were Peter Solway, Michael Bevan, Lorne Lees, Glenda Hall and Greg Irvine....
Saturday I did a freedom parkrun before volunteering on the finish tokens...
the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 7:07am
total distance: 4.96
total time: 27:00
avg pace: 5:29
total calories: 354
avg HR: 155
TE: 3.6
recovery HR: 124/40
BPK: 850
k splits: 5:28, 5:31, 5:26, 5:33, 5:12
Sunday I did the speedygeese short long run at Mullgins Flat, my longest PS run...
the stats:
start temp/humidity: XX.X/XX% (apparent temp XX.X)
finish temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 8:06am
total distance: 13.08
total time: 87:35
avg pace: 6:42
total calories: 976
avg HR: 142
TE: 3.7
recovery HR: 102/39
an easy day yesterday...walked the boys - signed the cache I found Friday - before busing to work as I had to return our suits...not possible to carry them on my bike!
walked the boys this morning before riding in....
the stats:
start temp/humidity: 17.3/47% (apparent temp 14.2)
start time: 7:54am
total distance: 16.66
total time: 40:37 (including 1:00 stopped time)
avg speed: 24.6
total calories: 328
avg HR: 129
had an encounter with a pedestrian on the raised bike path...I saw him step onto the path and stop....no amount of ringing my bell OR yelling out made him move...it wasn't until I stopped next to him that he jumped, completely oblivious....oh dear...
my easy run at lunch was the same as last week with the added bit coming off the Kings Ave bridge...it was a bit breezy and I saw one cap blown into the lake off Commonwealth Ave bridge...also crossed paths with Gramps...
the stats:
start temp/humidity: 18.7/37% (apparent temp 11.2)
start time: 1:09pm
total distance: 6.57
total time: 40:00
avg pace: 6:06
total calories: 493
avg HR: 137
TE: 3.7
recovery HR: 115/36
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